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2019: A Year of Running

12/31/2019

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2019 – the end of a year and the end of a decade. In the past ten years so much has changed for me, but the biggest impact on my life has been running. In 2009 I had never ran a race before and only took part in running as part of playing and training for football; now ten years on and I have 70 race medals hung from my medal board in my home, have travelled the world to complete marathons, and cannot imagine a weekend passing without attending parkrun. I am a runner; it defines me and has enhanced my confidence in myself, my body and opened my life to a whole community of people and friends. I cannot imagine life without running now.  

2019 itself had a lot to live up to running wise after 2018 was a year in which I set PBs at every distance and achieved more than I ever could imagine. However, if I am honest 2018 was tough personally; it tested me, knocked me down a few times and for periods left my feeling quite sad and lost. Running was a times intertwined with this, simply because my personal life and running life cross over quite closely. I knew this year I had to be ready to make some changes and also accept change – which I am not always keen to do! By far the biggest change I made was to take the step and join a running club – Lincs S&C Run Club. I never thought I wanted to be part of a running club, however I was wrong. This group has given me a network buddies to run with during the week, friends to attend races with, people to be inspired by and push myself alongside, and being a run leader has ignited my coaching passion again. I want to thank my Sports Therapist for encouraging me to get involved with this group; through our chats over the massage bed I think she knew what I was missing from my running, and suggested I get involved with her and others in setting up this new club. My Sports Therapist also encouraged me to meet up with another one of her coaches for some runs, and this year Tom has become my Wednesday morning 6am run buddy and given me a mid-week training boost many a time.

It has not always been easy though; by June/July personally I truly felt like I had everything falling into place again, only for my happiness to be rocked slightly. I wobbled in the lead up to my Chicago Marathon in October, things changed in my life again which made me doubt myself, and this also transferred into my running a little. I lost confidence in myself and personally I had to come to terms with the fact I had also lost people I cared very much about from my life. The last few months though I have been rebuilding myself again; its not easy to admit that you have become detached from people you once felt so close to, but sometimes you have to accept it in order to restore your peace. Sounds deep - but it is true.

Back to the running, and whilst the PBs have not been as extensive as in 2018, its been another memorable year running wise as I have revisited favourite races and experienced new challenges.

Leicestershire Half Marathon - 1:35:23
I started the year on a high with an unexpected PB at Leicestershire Half Marathon. It was one of those days when my body and mind were all in sync, and despite pushing hard, running seemed effortless. I can still recall feeling such a surge of power in my body as I ran a 7 min/mile split to finish 13.1 miles – I think this amazed me just as much as the PB!

Cambridge Half Marathon - 1:37:49
On a miserable, grey race day, I battled hard at Cambridge Half Marathon for another sub 1:40 time. In the midst of marathon training I was tired heading into this event and I definitely did not feel that effortless running that I experienced in Leicester! I was spurred on by my parents’ support though and it is always great to share my running with them.  

Ashby 20 - 2:43:22
This was an event I had heard much about but had never taken part in, so I was really pleased to get a chance to run it this year. I loved it and ran so strongly; it has to be one of my best performances of the year. I averaged 8:10 min/mile across a hilly course and it gave me such confidence in my marathon training.
 
Lincoln 10k - 55:01
With my hometown event falling a week before the marathon I had been training so hard for, I knew I did not want to race the 10k, however I also did not want to miss it either. I was therefore so pleased to be able to pace my friend on the day to a new PB; it saved my legs but also allowed me to embrace the event in a different light. I ran with such a smile and still remember the joyful hug we shared at the end and being able to share my friend’s moment of triumph.   

Brighton Marathon - 3:43:38
I gave everything across these 26.2 miles – I had trained so well and knew I had to be willing to take a risk to get the ultimate reward I wanted. I ran bravely, and whilst the course was tougher than I anticipated, it was the brutal headwind in the final few miles along the seafront which saw my PB dream slip from my grasp. I was not disappointed however, just very drained!
 
North Lincolnshire Half Marathon -1:41:02
My efforts at Brighton Marathon hit my body hard and this race was very much an event for the mind rather than for any specific finish time. I ran consistently and happily though and this helped to restore faith in my body as well as being able to enjoy a race day experience with friends.
 
Woodhall Spa 10k - 45:11
I enjoyed this event, which is very popular in the local running scene, just not really for running reasons! It’s a lovely social race, but this year it was just too warm and my body too sore to actually be able to enjoy racing it properly. I struggled running and I could not wait for it to be over from early on – but these experiences make you stronger eventually.

Round Sheffield Run - 1:43:50
I love this race, although I feel I need to stop shouting about it as it is becoming so popular now! It is my annual venture into trial running, and the multi staged aspect of the event presents such a unique and different challenge. I always run Round Sheffield Run with my friend as a pair, and this year it was one of the rare times we ran together in any form; this fact makes me sad, but also means this was an extra special year to remember.  

Sleaford 10k - 44:22
A Friday night spent running with friends and finishing with a banquet of cake – why had I never taken part in Sleaford 10k before?! This 10k is another popular local event and now I know why. In very windy conditions I ran strongly and thoroughly enjoyed the course, even managing to grab myself a little trophy for finishing second female overall.

Newark Half Marathon - 1:38:52
Held just two days after Sleaford 10k and with a mixed bag of weather to contend with, I was exceptionally happy to log another solid half marathon time again in Newark and go sub 1:40. With marathon training well underway again it was a good marker of my fitness.

Newton's Fraction Half Marathon - 1:43:36
This race formed part of my marathon training, and although I had never taken part in it before, I had heard much about the big hills which formed part of the course. The hills were indeed testing, but my legs felt strong to their challenge, even if I lacked a bit of speed, and I felt my time was a fair reflection of the event.
 
Chicago Marathon - 3:49:50
I find it hard to pick a favourite race from this year as all have been special for very different reasons, however travelling to Chicago on my own to complete my 10th marathon is probably the feat I am most proud of. It scared me, but I did it; and as a few people have pointed out to me since, it actually took great courage to undertake this particular running adventure. A personal and highly memorable marathon.

Doncaster 10k - 42:42
This year saw me complete a hat trick of 10k PBs at this event. I did not feel in shape for a PB at all, with my post marathon running mainly consisting of steady and easy runs. However, on the day the strength in my body amazed me, and the support I got from sharing the event with many friends from my Run Club and beyond was fantastic and really spurred me on.
 
Santa Fun Run, Lincoln
Signing off the racing year by successfully defending my Lincoln Santa Run title – I mean what more could I want..!
 
parkrun
My parkrun running tally continues to rise as I attend my beloved home Lincoln parkrun event each week, along with new tourism visits notched up at Scunthorpe, Croxteth Hall and York, and other parkrun events revisited at Clumber Park, Normanby Hall, Ipswich and Bury St Edmunds. Perhaps most significantly I proudly completed my 25th volunteering milestone this year, and sign off 2019 on 31 volunteer stints and 157 parkruns. It is safe to say both these tallies will only rise next year and in the decade ahead. 
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I look back at 2019 feeling proud - proud to have accomplished all the above in running and proud to have created a life for myself across the last decade in which this is all possible. I regard myself as a fairly independent person, however I cannot ever sign off a year without acknowledging the support, care and kindness I receive from friends, family and fellow runners across my life and running adventures - it really does mean an incredible amount and never underestimate the power a few words of support, wisdom or advice have on me. Thank you. 
Let's see what 2020 and the next decade brings...
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The 'Under The Weather' Week

12/22/2019

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I was going to say that this week has been a bit of a running write off, and my heart does still feel a bit like that, but my head tells me I have still manged a fair bit despite feeling considerably under the weather. I am rarely ill (thankfully!) and I do not cope well when I am not 100%. Pretty much all week I have been struggling with a form of cold which has given me at times headaches, earaches, a feeling of never being able to be warm, nausea, loss of appetite and most annoyingly, a chesty cough. With this in mind I should be thankful I have logged the miles I have done and also managed to keep going into work each day! I think I only have myself to blame for succumbing to winter illness; its been a busy few weeks recently, not even particularly in a running sense, and I have simply worn myself out and allowed myself to become more susceptible. Lesson learnt - usually the hard way!

MONDAY: this was the one day of the week when I felt good and completed my usual Body Pump class as normal. 

TUESDAY: I enjoyed a nice run this evening, logging a comfortable 8 miles achieved through running to meet some members of my Run Club for a social run and then home again afterwards. However when I got home I began to sense things were not quite right; I could not get warm and was almost to the point of shivering in bed...

WEDNESDAY: I woke today feeling ok, but with ice on the pavements and no plans for the evening, I decided upon an evening run when I at least thought I would be able to run with a bit more freedom on the footpaths. It seemed a great plan at the time, however throughout the day I could feel myself deteriorating; a cough developed and my body temperature seemed all over the place. After walking home from work I literally had to jump into a hot shower and then straight into bed - which is not like me at all. No running needless to say.

THURSDAY: after succumbing to my bed for all of Wednesday evening, I tried a few miles this morning with no ambition other than just to see how I felt and assess whether I would be able to join in my Run Club session later that evening. I ran 3.5 miles very gently, and to be honest I could not up the pace even if I wanted to as my cough threatened to battle through my breathing as if to remind me I was not 100%. The run gave me confidence to join Run Club later though, which I really did not want to miss as it was our final session of the year and we had a social run planned to give Christmas gifts to residents at a local care home. It was only 2 miles, so I did not overdo things too much with a double run. 

FRIDAY: Rest Day - if I felt better I had toyed with the idea of making up for missing Wednesday with a few miles today, but I was honest with myself - I felt no better and also wanted to try and feel some improvement to be able to enjoy parkrun on Saturday, as well as my work Christmas party on Saturday night!
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SATURDAY: I made it to a Christmassy themed Lincoln parkrun, but I did not feel great. It was still lovely to be there though and see people in their festive dress; I had my own Santa hat hair clipped to my head, which I am always determined I will keep on throughout my run! Running was ok for the first couple of miles; I was going steadily, not as speedy as I can be, but not as much as a struggle as I thought. The final mile however was really hard; I felt all my energy drain from my body almost instantly, which considering my food intake has been pretty poor all week, was not really surprising. I finished in 22:02, which was good all things considering, although my cough and body soon reminded me that maybe even that was a bit too much of an ask today as I spluttered next to the finish funnel trying to get rid of the taste of blood in my mouth. Delightful I know. I managed to wish most of my parkrun friends Merry Christmas though - so I was still pleased I had ran.

SUNDAY: when looking at my calendar a few weeks ago I had thought today's run may be shorter and easier due to Christmas festivities on Saturday night as part of my work Christmas party - but to be honest our party was not that wild or late and if it had not been for my illness I think I would have woken feeling virtually normal. My lurgy still remained though, and sadly it seems neither running or gin is a cure for a cough! I had very little energy today but felt like I really wanted to try some form of run. It was not great, my chest did not enjoy it and any demand on my legs other than a nice flat pavement felt like a huge test. I called it a day at 4.5 miles; it seemed pointless to try more as there was no real benefit. It bothered me a little as I want to try and keep some consistent mileage during this non training period; but I have to be realistic as to what is best and actually beneficial for my body. I have probably done too much this week as it is! 

I hope my germs will disappear quickly, especially as we head into Christmas week. My festive season features a lot of parkrun plans and I want to enjoy these runs, as well as simply Christmas itself! ​
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The Week of Christmas Craziness

12/15/2019

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Christmas craziness has hit me this week - its been very busy and full of lots of different elements; one of which still remains running of course! Work has dominated proceedings and I have worked a lot of long days, late evenings and had something work related on all seven days of the week. It is easy to see how you could let running slip from your agenda during times/weeks like this - but for me its the one constant that keeps me sane. 

MONDAY: Body Pump class

TUESDAY: I am not really sure why, but Monday night's weights class really hit my body hard this week, and I woke with bad DOMs. An easy 5 miles was therefore in order trying to shake out my legs a little.

WEDNESDAY: after a late night working Tuesday and another long day ahead taking some young people bowling in the evening as part of their Christmas social, it was tough to get out of bed this morning. I wanted to push myself a little more on my run but knew I needed to find the challenge from somewhere other than my own motivation. On occasions when I feel like this, I like to take to the hills; you cannot hide from the challenge on the inclines! I logged 4 miles with 5 hills tests. 

THURSDAY: tonight's 6 miles were split into two runs; 3 by myself with some steady loops incorporating a couple of hills again, followed by three more sociable miles with my Run Club, taking part in a Christmas photo challenge (see image) ending in chocolate orange and drinks at the pub. 

FRIDAY: Rest Day - although working from 7:30am-9:30pm did not feel like much of a break, and after an already busy week, by the time I got home I was knackered. I had also felt a bit ill during the day, which is unlike me, but I certainly felt like I was struggling a little. 

SATURDAY: for the first time in what feels like forever, when my alarm went off this morning I did not instantly want to go to parkrun. The tiredness remained and the thought of just rolling over into bed and hiding in the covers felt very appealing. Of course, I still found myself stood in the chilly wind whipping across Boultham Park, and what motivated me to be there was getting my weekly hit of chatter and friends, not really the running! As I walked over to the start area with the other hundreds of runners I suddenly remembered I had set myself a goal for this week's run. Last week I had been chatting to a fellow runner I am often running near to at parkrun and had mentioned how I wanted to try and get back under 21 minutes before the end of 2019. My fellow parkrunner had told me to stick with him next week and he would try pace me under the time. I had forgotten his kind offer until he smiled at me from the starting line up this morning. 'Ready?' he asked. Well I wasn't. but I nodded anyway!
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I stuck with my running friend on all three loops of the course, focused on nothing more than following his footsteps and trusting his pacing. My mind was tunnelled almost, nothing registered about how tired I was or how my legs felt, I was just running. Stopping my watch in the finish funnel my pacer turned and gave me a high 5 before I even had chance to look at the screen; I knew I had done it. 20:56 is not a PB, but I was really happy to meet my target, and very thankful of my pacer too, as I truly would not have done that this week without him.

​SUNDAY: today was another double run day, with a festive 3 mile spin around the Lincoln Santa Run in the morning, and a steady 5 miles later in the day. I took on the Santa Run last year with work colleagues, as the charity I work for is one of the causes people can chose to fundraise towards as part of the event. This year again the run had a slight work tinge to it, as I arrived early with 'Poacher' our mascot to entertain the crowds. It is lovely seeing all the families and friends join together in a sea of red and I hope our presence added a bit extra to the event. I ran fast around the 3 mile course, chasing after some speedy young lads (and trying just to warm up!) and placed first female for the second year running - its not a race really though! I think what shocked people more was to see me running in trousers rather than shorts..! After packing away all work related items I will admit I crashed a little in the afternoon, I think the whole week hit me a bit, but a few mind clearing miles were needed and I was pleased I did lace my trainers up again. 


Next week is a bit quieter - thankfully!
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The Week of Focusing Forward

12/8/2019

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2019 is drawing to an increasing close, with just over three weeks left until we enter the next decade. I have found myself a little reflective this week, and thinking about certain things which have changed in my life this year did leave me feeling a little down on a couple of days. I can always rely on running to lift my spirits though, and this week has been boosted by some happy running and exciting forward planning for the new year...

MONDAY: the week started with my usual venture to a Body Pump class, however my working day featured some exciting new running plans for 2020. The charity I work for - Lincoln City Foundation - along with event organisers Curly's Athletes are holding the first Lincoln City Half Marathon event in September 2020, and entries launched today. It comes after a lot of months of hard work (which have truly opened my eyes to the behind the scenes aspects involved in organising running events) and is something I have become very passionate about. It feels special to be involved in delivering an event for my home city, which I know will have such a positive impact on so many people and communities. I never thought I would find myself in this position, and its an opportunity I am relishing. Feel free to take a look here www.lincolncityhalfmarathon.co.uk if you would like to find out more. 

TUESDAY: a quick 4 mile spin around the centre of Lincoln which ended up being a fartlek style session where I pushed the speed on some flatter sections, but also tested myself on a couple of hills - I did not plan it particularly, just went out and had a bit of fun!

WEDNESDAY: this morning's run was spent chasing after my Wednesday morning running partner - he was just too quick for me this week! Our first three miles were around 7:30 min/mile pace and this pace probably shocked my legs a little too much, and I found myself hanging on for the remaining 3.5 miles we completed. Trying to keep up with him was a motivation boost at least!

THURSDAY: tonight's Run Club session was a time trial on the track - however when we planned the session we probably did not expect it to be a very windy evening... A couple of warm up laps highlighted very obviously that the home straight and the preceding bend were pretty much into a direct headwind, which just added to the challenge ahead of us! Did I think running time trials would be as hard as it was - short answer, no! We all ran 800m, 400m, 200m and 100m distances trying to set the quickest time we could, and it truly wiped out my legs! 800m was first and it was disgusting; the second lap felt like 400m of running on empty, especially battling that head wind twice; my time was 2 mins 59 seconds. 400m seemed slightly more bearable and I managed it in 1 min 19 seconds, however coming off the track my legs felt almost like I had just run a marathon! For someone who prefers distance running, strangely I felt stronger running 200m and 100m, managing the former in 36:39 seconds and 100m in 18:58. I am not going to be breaking any track records in my lifetime, but I enjoyed the different test and also the camaraderie among our Run Club members as we cheered each other on from the track-side. 
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FRIDAY: Rest Day

​SATURDAY: although an improvement on last week's time, my parkrun performance at Lincoln today was still not back to its best. I felt I ran better, but some tightness and DOMs still lingered from the track session, which I am sure held me back a little; however 21:22 is not horrendous by any means. I had a really happy morning though chatting to lots of people as usual, and that is really what my Saturday's are about to be honest, it is much more than just how fast I can run a 5k. 


SUNDAY: I woke early this morning for 10 miles, setting off in darkness and heading for home just as the sun was rising. It was nice, steady run, hovering around the 8.30 min/mile marker, just focusing on keeping some distance in my legs. My early run was planned so I could be sorted in time for a big Run Club meeting which was being held between my fellow Run Leaders to discuss our plans for 2020, which will include us becoming an affiliated club. I have never been in a running club before, and as I have said before, it has been one of the better things to have changed in my life this year. Run Club has opened my running world even further and given me many new friends, people who support me and people I hope I can offer the same level of support to back. I left the meeting feeling very positive about 2020, and it was really what I needed.

I sometimes find change hard, especially when it is something that has changed in my life which I have not wanted to happen or have had no control over. I think I will always struggle with this, however sometimes change and things happen for a reason, and I shall aim to embrace that looking ahead into 2020. 
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The 'Downtime' Week

12/1/2019

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I say this is the week of 'downtime' however it has in fact been incredibly busy, with lots of positive things happening professionally and personally. I use the term 'downtime' more to refer to my running this week - I gave my all in one final push around Doncaster 10k on Sunday, and I have just felt the need to press pause again these past few days. There are five weeks until my London Marathon training starts and I will then be back in full marathon mode. I need to enjoy the rapidly approaching festive season, relax and feel refreshed ready to tackle the training challenges, both physically and mentally, especially as I want to be chasing a big goal. I am not going to be slobbing out on the sofa for the next five weeks - I do not think I could ever do that! - but I am going to allow myself as much freedom as possible. 

MONDAY: I was sore after Doncaster 10k - a level of DOMs which shocked me at first, but then made me reflect on how much I must have challenged my body on the day. It was perhaps a good omen that my intended Body Pump class was therefore cancelled. 

TUESDAY: tonight was something very different for me running wise as I volunteered along with other members of my Run Club to support a local Hospice with an event they hold to remember loved ones during the festive season. As part of their planned Torchlight Procession they require a number of runners to run from a local church carry lit torches, to then light up the torches of the thousands of people gathered to take part in the procession. Running is only a very small part of the event, and I did not volunteer because I wanted a running challenge, it just seemed like a lovely thing to support, and  I ran to the meet point and home again after logging 5 miles of my own 'training' away. The event itself was wonderful, although a little scary at times carry what essentially are these massive wooden ticks which are set on fire! 

WEDNESDAY: with my legs still a bit sore from Sunday's race, this morning's 5 miles were taken easily, whilst squelching through huge puddles and embracing the downpours of rain.  

THURSDAY: after some pretty easy paced running so far this week, I was looking forward to some speed work at Run Club. On the agenda were minute reps completed as many times as possible during the time duration. It was a great session, with a mile warm up and cool down allowing me to catch up up with a few members, with then the 'all out' efforts in the middle. I managed ten reps, with a recovery jog in between, and despite completely messing up my Garmin programming, I was able to decipher later that I had been very consistent with the amount of distance I was able to achieve each time, averaging roughly 6.20 min/mile during the effort periods.
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FRIDAY: Rest Day

​SATURDAY: when it takes you over ten minutes to de-ice your car you know it is pretty Baltic outside! This morning's parkrun was indeed cold and frosty, with a glisten of ice and frost on the paths and grass. 'Not a day for PBs' our Lincoln Run Director rightly warned us! I did not run too bad, finishing  in 21:38, but just did not feel confident enough with my footing to push myself fully at certain points on the course, especially as the footpaths become a bit slipper the more people had ran on them. I would of course rather run parkrun safely than not at all though!

​SUNDAY: Saturday night was our Run Club Christmas Party and we had a wonderfully jammed packed evening, starting at an Escape Room, followed by drinks and nibbles at a Board Game Cafe, and then a few of us headed out for some more drinks in other bars across Lincoln. Somehow I did not get home until nearly 3am - I am not even sure how that happened but shows you how much i was clearly enjoying myself! Time just flew by and a fair bit of gin was consumed along the way.... needless I was not really feeling Sunday morning's longer run. I do not really drink much anymore and also seem to need my sleep - so a double whammy of too much of one and not enough of the other knocked me for six a little. I eventually got out for some miles - settling on an easy 8 miles quite quickly as it felt a bit of an effort to keep my legs moving. It was nice to have the freedom to be able to enjoy a night with my Run Club and not have the fear of things affecting a training programme or race. 
​
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